A Fulfilled Year – a Series: Setting Intentions

The new year is a perfect time for solo women to take a step back and focus on what truly matters to them. Setting intentions allows you to define what fulfillment means and create a roadmap to live with purpose.

1. Reflecting on Personal Goals

• Health:
  • Prioritize physical and mental well-being by setting realistic health goals.
  • Try a new form of exercise like water aerobics, tai chi, or dancing.
  • Focus on nourishing your body with balanced meals and possibly exploring new cooking techniques or healthy recipes.
• Travel:
  • Plan trips you’ve always dreamed of, whether it’s visiting local landmarks, exploring new countries, or taking a solo road trip.
  • Research travel groups or tours designed for solo women travelers in your age group for added comfort and companionship.
• Hobbies:
  • Revisit hobbies you’ve put aside or explore new ones, such as painting, writing, gardening, or photography.
  • Join a local class or online community to stay engaged and meet others who share your interests.
• Relationships:
  • Strengthen relationships with friends and family by setting intentional time to connect.
  • Make new connections by joining community events, book clubs, or meetups.

2. Embracing Independence

• Take pride in your ability to live life on your terms.
• Explore what brings you joy, and set time aside to pursue it.
• Invest in skills or tools that enhance your independence, like learning a new technology, mastering public transportation, or tackling home maintenance projects.

3. Discovering New Passions

• Say “Yes” to Opportunities: Step out of your comfort zone by trying new experiences, like attending a workshop, hiking a new trail, or learning a foreign language.
• Give Back to Your Community: Volunteer for causes you care about or mentor someone in need of guidance. Helping others can bring a profound sense of purpose.
• Cultivate Creativity: Dedicate time to explore creative outlets, from journaling and crafting to decorating your home or planning events.

4. Creating a Vision for the Year

• Write a list of intentions for the year that excite and inspire you.
• Create a vision board with images, words, or quotes that represent the life you want to live.
• Revisit your intentions regularly to assess progress and celebrate small victories along the way.

The beauty of setting intentions is that they’re deeply personal and flexible—you have the freedom to adjust them as the year unfolds. With intentionality, the new year can be an exciting chapter filled with growth, discovery, and joy.