Now is the time to evaluate your current situation and consider what changes you would like to make to improve your readiness for aging in place. Take a moment to reflect on the content covered in the blog posts from October 8 through December 3. These posts have provided valuable insights and information to help … Read more
Whether you are in a committed relationship, casually dating, or happily single, it’s essential to understand and communicate your wants and needs clearly. In a partnership, open and honest communication is key to maintaining a healthy and strong bond. Expressing your feelings, setting boundaries, and listening to your partner’s perspective are crucial components of a … Read more
As we age, the physical and social environment around us plays a crucial role in determining our quality of life. An age-friendly community is one where policies, services, and structures are intentionally designed to support and enable older individuals to age actively. This means living in security, enjoying good health, and participating fully in society. … Read more
As individuals age, the importance of social networks and connections becomes increasingly evident. Research has shown that maintaining strong bonds with friends and family significantly affects overall well-being and quality of life. These relationships provide emotional support, companionship, and a sense of belonging, which is crucial for mental health. Moreover, social connections can act as … Read more
As we go through life, it’s important to recognize that at some point, we may find ourselves in a caregiving role for a parent, spouse, sibling, child, or friend. Whether it’s assisting with daily tasks, providing emotional support, or making important decisions on their behalf, caregiving can significantly impact our lives. It’s essential to reflect … Read more
In the United States, according to the CDC, falls are the leading cause of fatal and non-fatal injuries among people aged 65 and older, meaning a significant majority of injuries in this age group are due to falls, with studies indicating that around 20-30% of older adults who fall experience moderate to severe injuries like fractures or head … Read more
We must consider how our transportation needs may change as we age. Research shows that most older adults will live 7 to 10 years past their ability to drive safely. This statistic highlights the importance of planning and considering alternative modes of transportation for the later years of life. It’s crucial to evaluate the type … Read more
It’s common to hear a laundry list of recommendations from our doctors during each visit – exercise more, eat healthier, get more sleep, reduce stress, and so on. These suggestions are not new to us, yet many struggle to follow them consistently. We may make excuses, lack motivation, or not prioritize our health as we … Read more
Financial planning plays a crucial role in determining our well-being, regardless of household income level. With a clear financial plan, individuals can effectively manage their resources, set achievable goals, and ultimately secure their financial future. This preparation allows individuals to navigate unexpected expenses, save for retirement, and build a safety net for themselves and their … Read more
As we age, it is natural to start considering where we would like to live in our later years. Most older adults prefer to continue living in their own homes for as long as possible, a concept known as aging in place. This desire is driven by the familiarity, independence, and comfort that one’s home … Read more